Not all stress is created equal. This article distinguishes between chronic distress (which degrades performance) and eustress (which fuels growth), drawing on the Yerkes-Dodson law and modern resilience research. It presents a toolkit for high-performers including box breathing, cognitive reappraisal, progressive muscle relaxation, and time-blocking for recovery. The article also covers organizational approaches to stress — psychological safety, workload management, and the importance of micro-recoveries throughout the workday.