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ManagementCareer DevelopmentTime Management

Manage Your Energy, Not Your Time

Tony Schwartz and Catherine McCarthyHarvard Business Review13 min readOctober 1, 2007
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Summary

Time is finite, but energy is renewable. Draws on performance science to show that managing four dimensions of energy (physical, emotional, mental, spiritual) produces sustained high performance. Wachovia Bank employees who followed the program outperformed a control group by 13% in revenue. Introduces energy rituals: 90-minute work blocks, midday workouts, gratitude practices.

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